Wellness

If you need support or are experiencing a mental health emergency please use one of the following resources:

• NM Crisis and access line at 1-855-NMCRISIS (662-7474)
• National Suicide Prevention Lifeline- 1-800-273-8255
• Suicide and Crisis Lifeline – 988
• Crisis text line- 741741
• UNM Behavioral Health
• UNMH
• Presbyterian Kaseman
• Presbyterian Behavioral Health – Child/Adolescent Behavioral Health:  (505) 291-2540

For ongoing support:

• UNM School Based Health Centers

New Mexico Anti-Racist Hotline

• Phone: (833) 485-1335
• Email: ARAO.Hotline@state.nm.us
• Report Incident: Online Incident Report Form

Here are also some Distress Tolerance resources that can help to reduce distress in a moment:

• TIPP Skills
• DBT Ways to Cope

Want to talk with a peer about it? Reach out to the Natural Helpers!